WARMUP
3 rds
30 sec a/b
30 sec muscle snatch (bar)
30 sec HS Hold
30 sec rest
STRENGTH
Power Snatch
2-2-2-2
HERO WOD
RANDY
75 Power snatches (75/55) for time
eXpress WOD
eXpress WARMUP
WOD
8 rounds
10 cal ski
40m DKB front rack carry
200m run
10 k2e