Friday 7/19

MOBILITY

WARMUP
3 rds
30 sec a/b
30 sec muscle snatch (bar)
30 sec HS Hold
30 sec rest
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STRENGTH
Power Snatch
2-2-2-2

HERO WOD
RANDY
75 Power snatches (75/55) for time

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eXpress WOD

​​eXpress MOBILITY

eXpress WARMUP

WOD
8 rounds
10 cal ski
40m DKB front rack carry
200m run
10 k2e