Monday 7/27

CFTR MOBILITY

WARM UP
(timed)
4rds
250M Row
15 wall ball

SKILL/DRILL
Clean and Jerk

STRENGTH
Work Up To WOD Weight

WOD
GRACE
For Time
30 Clean and Jerks (135/95)
(8 min CAP)

eXpress WOD

5 Rounds
10 KB Burpees (53/35)
10 KB Step Up (24/20)
200m Run

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
2rds
500m row
50-push up
500m row
rest 60-sec
Then 100-sit up for time