Friday 7/26

MOBILITY

WARMUP
3 rds
30 sec Push ups
30 sec muscle snatch (bar)
30 sec Stiff leg DL
30 sec rest

SKILL/DRILL
Power Snatch

WOD
Amrap 5 min
30 cal Row/ski
21-P. Snatches(115-85)
Max burpee over bar with the time remaining
5 min rest
AMRAP 5 min
30 cal Row/ski
15- Power snatch(135-95)
Max burpee over bar with the time
5 min rest
AMRAP 5 min
30 cal Row/ski
9 Power snatch (155/115)
Max burpee over bar with the time Remaining

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eXpress WOD

​eXpress MOBILITY

eXpress WARMUP

WOD
Every 3 min for 8 rds
5- DKB front sq (70-53)
3 Head cutter
7-DKB DL(suitcase)
40-DU's or 10 cal A/B