WARM UP
5 min AMRAP
Cindy
SKILL/DRILL
Power Snatch
WOD
3rds
5-Bar MU
5-P. Snatch (155- 105)
then
3rds
15-Snatch Grip DL
30- Air Squats
then
3rds
5-bar Mu
5-Power Snatch
eXpress WOD
eXpress WARM UP
WOD
5rds UNBROKEN
10-DKB snatch(35-26)
10m front rack walk
10-DKB Russian swings
10m OH walk
10-DKB snatch
If break 20 cal ski after the round