Friday 7/6

MOBILITY

WARM UP 
5 min AMRAP
Cindy

SKILL/DRILL
Power Snatch

WOD
3rds
5-Bar MU
5-P. Snatch (155- 105)
then
3rds
15-Snatch Grip DL
30- Air Squats
then
3rds
5-bar Mu
5-Power Snatch 

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eXpress WOD

​​​​eXpress MOBILITY

eXpress WARM UP 

WOD
5rds UNBROKEN
​10-DKB snatch(35-26)
10m front rack walk
10-DKB Russian swings
10m OH walk
10-DKB snatch
 If break 20 cal ski after the round