Friday 7/7

MOBILITY

WARM UP 
 3rds
200m run
10-air squat 
10-push ups

STRENGTH
Back squat 
60%x8
70%x6
75%x4
70%x8
75%x6
80%x4 

WOD
5rds
30-DU's
10-ridiculous lunges.
30-Russian swings.(70-53)
*ridiculous lunge=Lunge + squat + lunge=1 

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
Helen
3rds
400m run
21-KB swings(53-35)
12-pull ups
*swings are American.