WARM UP
7 min amrap
15-Squat
15-push ups
200m run
WOD
Tabata- DB shoulder press(35-26)
1 min rest
Tabata- DB jumping Lunge
1 min rest
Tabata- Ring dips
1 min rest
Tabata- DB walking lunge
1 min rest
Tabata- DB push press
Score least reps per each tabata
the combine for 1 total
eXpress WOD
eXpress WARM UP
WOD
Teams of 2
50 X's thru the
C-N-J ladder
1 @ 70/53
2@ 60/44
3@ 53/35