Friday 8/17

MOBILITY

WARM UP 
7 min amrap
15-Squat 
15-push ups
200m run

WOD
Tabata- DB shoulder press(35-26)
1 min rest
Tabata- DB jumping Lunge
1 min rest
Tabata- Ring dips
1 min rest
Tabata- DB walking lunge
1 min rest
Tabata- DB push press
Score least reps per each tabata
the combine for 1 total 

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eXpress WOD

​​​​​​​​​eXpress MOBILITY

eXpress WARM UP 

WOD
Teams of 2
50 X's thru the
C-N-J ladder
1 @ 70/53
2@ 60/44
3@ 53/35​