WARM UP
3rds
10-Med ball clean to wall ball
10-SDHP(bar or light KB)
SKILL/DRILL
power clean+Squat clean
7 X's thru the cycle
progressive load
WOD
20-Squat clean(115-85)
20-T2B
10-C2B
10-Sq. Clean(135-95)
15-T2B
10-pull ups
5-Squat clean(155-105)
10-T2B
5-Bar MU
eXpress WOD
eXpress WARM UP
WOD
20 min amrap
400m run
24-Box jump
12-KB cleans(53-35) (6-r/L)