Friday 8/18

MOBILITY

WARM UP 
3rds
10-Med ball clean to wall ball
10-SDHP(bar or light KB)

SKILL/DRILL
 power clean+Squat clean
7 X's thru the cycle
progressive load

WOD
20-Squat clean(115-85)
20-T2B
10-C2B
10-Sq. Clean(135-95)
15-T2B
10-pull ups
5-Squat clean(155-105)
10-T2B
5-Bar MU 

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
20 min amrap
400m run
24-Box jump
​ 12-KB cleans(53-35) (6-r/L)