Friday 8/2

MOBILITY

WARMUP
5 min Amrap Cindy

STRENGTH
Bench Press
Warm to start weight then:
Guide
Men Women
135 65
155 85
185 95
205 115
225 135
Can break up sets but must do 15 reps each weight.
Object is to be unbroken

WOD
16 min EMOM
Min 1: 50-DU's
Min 2: 12 Pull ups
Min 3: 15 ring dips
Min 4: 20 Pump sit-ups

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eXpress WOD

​eXpress MOBILITY

eXpress WARMUP

WOD
20 min EMOM
Min 1: Turkish Get up (53-35)(L)
Min 2: 15 cal A/B
Min 3: Turkish get up(Right)
Min 4: 15 HR push ups
Min 5: 15 cal ski