Friday 8/21

CFTR MOBILITY

WARM UP
(for time)
50-wall balls

STRENGTH
front squat grid
60%x10
70%x8
75%x6
80%x4
85%x2
80%x4
70%x8
75%x6
70%x6+
80%x2
85%x1

IF TIME
3rds
6-OH walking lunges(65/45)
12-push ups
18-sit ups
200m run

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
10-rds
10-Dead lifts(135-95)
15-H.R. Push ups