Friday 8/23

MOBILITY

WARMUP
3 X's
30 sec a/b
30 sec pull up
30 sec jump rope
30 sec rest

WOD
25 min Cap
​3rds
400M run
30 wall ball
400m run
30 db CNJ (50/35)​

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eXpress WOD

​eXpress MOBILITY

eXpress WARMUP

WOD
Repeat couplet until 400M walk is complete:
5 dkb thruster (53/35)
20m farmers walk