Friday 8/24

MOBILITY

WARM UP 
3 X's
30 sec row
30 sec pushup
30 sec squat
30 sec rest
DROM SDLHP
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WOD
EMOM 23 min
1 min- Max rep Pendlay row
2 min-rest
3 min- Max rep SDHP
4 min rest
5 min- Max rep burpees
6 min- rest

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eXpress WOD

​​​​​​​​​​eXpress MOBILITY

eXpress WARM UP 

WOD
100 DKB Burpees
every 2 min 10 cal A/B