WARM UP
3 X's
30 sec row
30 sec pushup
30 sec squat
30 sec rest
DROM SDLHP
WOD
EMOM 23 min
1 min- Max rep Pendlay row
2 min-rest
3 min- Max rep SDHP
4 min rest
5 min- Max rep burpees
6 min- rest
eXpress WOD
eXpress WARM UP
WOD
100 DKB Burpees
every 2 min 10 cal A/B