Friday 8/26

CFTR MOBILITY

WARM UP
3rds
10-American swings (light)
10- 1 arm kb OHSQ(5 each)
10-push ups

STRENGTH
emom 12 min
1 Power snatch
1 hang Power snatch
1 OHSQ
(progressive load)

WOD
21-Hang power snatch(95-65)
9-wall ball
15-hang power snatch(115-85)
15-wall ball
9-hang power snatch(135-95)
21-wall ball

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
3rds(20 min cap)
15-power cleans(135-95)
30-slam balls
200m run