WARM UP
3rds
10-American swings (light)
10- 1 arm kb OHSQ(5 each)
10-push ups
STRENGTH
emom 12 min
1 Power snatch
1 hang Power snatch
1 OHSQ
(progressive load)
WOD
21-Hang power snatch(95-65)
9-wall ball
15-hang power snatch(115-85)
15-wall ball
9-hang power snatch(135-95)
21-wall ball
eXpress WOD
eXpress WARM UP
WOD
3rds(20 min cap)
15-power cleans(135-95)
30-slam balls
200m run