Friday 8/28

CFTR MOBILITY

WARM UP
untimed
3rds
10- Thrusters(bar)
250m row
5-pull ups(strict)
20 cal AD

WOD
FOR TIME
25-HSPU or Wall walk
50-T2B
800m run
75-Hang power snatch(75-55)
150-DU's

*25 total, the athlete can do any combo of
HSPU and/or wall walks as long as it totals 25.

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WOD
Skill OHSQ
Find 1 rm OHSQ