Friday 8/4

MOBILITY

WARM UP 
 3rds
10-med ball cleans
10-lunge
20 cal A/D-10 A/B

STRENGTH
Hang squat clean
1-1-1-1-1-1-1 
​
WOD
12 min emom
min 1-5 squat clean(135-95)
min 2- 12 cal row or 10 cal A/B

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
5rds
12-burpee box jump
7-elev ring row
​5-dips