WARM UP
3rds
10-med ball cleans
10-lunge
20 cal A/D-10 A/B
STRENGTH
Hang squat clean
1-1-1-1-1-1-1
WOD
12 min emom
min 1-5 squat clean(135-95)
min 2- 12 cal row or 10 cal A/B
eXpress WOD
eXpress WARM UP
WOD
5rds
12-burpee box jump
7-elev ring row
5-dips