Power Snatch
(bottom position and Receiving position with active shoulders)
WARM UP
4 x's Thru
15 sec HS hold
10-Push ups
45 sec row
STRENGTH
Power Snatch
WOD
12 min AMRAP
5-power Snatch (155- 105)
20-wall ball
eXpress WOD
eXpress WARM UP
WOD
16 min AMRAP
12-DB snatch(50-35)
10-Box Jump
200m run