Friday 9/1

DROM
 Power Snatch
(bottom position and Receiving position with active shoulders) 

WARM UP 
4 x's Thru
15 sec HS hold
10-Push ups
45 sec row 

STRENGTH
Power Snatch

WOD
12 min AMRAP
5-power Snatch (155- 105)
20-wall ball

---

eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
16 min AMRAP
12-DB snatch(50-35)
10-Box Jump
200m run