Friday 9/20

MOBILITY

WARMUP
3 X's
30 sec strict press
30 sec bent row
30 sec a/b
30 sec rest

STRENGTH
Push Press
2-2-2-2-2

WOD
15 min AMRAP
5 renegade row (35/25) 2 ct.
200m run
20 lateral wall ball (10/10

---

eXpress WOD

​eXpress MOBILITY

eXpress WARMUP

WOD
21-18-15-12-9-6-3
DKB CNJ (53/35)
cal ski