Friday 9/21

MOBILITY

WARM UP 
3 X's
30 sec wall ball
30 sec DU's
30 sec pull ups
30 sec rest

STRENGTH
Push Press
1-1-1-1-1

WOD
15 min Ladder
DB push press (50-35)
pull up
3,6,9,12,15..etc

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eXpress WOD

​​​​​​​​​​​eXpress MOBILITY

eXpress WARM UP 

WOD
20 min Amrap
50-cal row
15-DKB Burpees(53-35)
50-Russian swing(70-53)
15-DKB Burpees