Friday 9/23

CFTR MOBILITY

WARM UP
Skill drill Hang power snatch,
then warm to start weight for the emom

STRENGTH
10 min emom
3 hang power snatch(progres sive load)
​
WOD
15 min amrap
1,2,3,4.... Hang power snatch(95-65)
2,4,6,8... OHSQ

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
4rds
400m run
10-elevated ring rows
15-leg levers
40-cal A/D