Friday 9/25

CFTR MOBILITY

WARM UP
2 min of burpees

SKILL/DRILL
the frog complex
WOD
3rds
2-frog (95-65)
4-rds of cindy
400m run
*frog = through a squat clean
thruster into a back squat into
a rack thruster return to the
ground.

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
5rds
10-hang power clean(65-45)
10-sq. Clean
10-push press
10-back squat
*rest 1 min between rds