Friday 9/27

MOBILITY

WARMUP
3 X's
30 sec Jump rope
30 sec air squat
30 sec push up
30 sec rest
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WOD
30 min time cap
25 cal a/b
100 wall ball
25 pullup
100 push press (95/65)
25 pull up
100 wall ball
25 cal a/b

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

WOD
20 MIN AMRAP
Complex:
5 SDHP
5 head cutter
5 rockers
 5 Russian swings
5 torch press (70/53)
Run 200M