Friday 9/30

CFTR MOBILITY

WARM UP
3rds
250m row
10-DB push press
200m run

STRENGTH
emom 10 min
2 power cleans + 1 Jerk @ 70% 1rm

WOD
15-Clean n jerk(135-95)
10-wall balls
9-C-n-J
15-wall ball
6-C n J
20-wall ball

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
4rds
400m run
20-russian swings(70-53)
10-GHD sit ups

IF TIME CASH OUT
50 GHD back ext