WARM UP
3rds
250m row
10-DB push press
200m run
STRENGTH
emom 10 min
2 power cleans + 1 Jerk @ 70% 1rm
WOD
15-Clean n jerk(135-95)
10-wall balls
9-C-n-J
15-wall ball
6-C n J
20-wall ball
eXpress WOD
eXpress WARM UP
WOD
4rds
400m run
20-russian swings(70-53)
10-GHD sit ups
IF TIME CASH OUT
50 GHD back ext