Friday 9/8

DROM
​
WARM UP 
4 x's thru
30 sec wall ball
45 sec row
15 sec rest.

SKILL/DRILL
Thrusters
Work up to and beyond wod weight

WOD
“Fran”
21-15-9
Thruster(95-65)
​Pull ups

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
5 x's 3 min rds
5-DKB thrusters(53- 35)
10 cal A/B
5-DKB burpees
​10 cal A/B