Monday 10/12

CFTR MOBILITY

WARM UP
untimed
3rds
10-air sq
10-med ball
sq, clean
250m row

STRENGTH
Backsquat
every 60 sec for 10 rds
perform 5 back squat.
Start moderate then add
weight.

WOD
For Time
50-hang curtis P's (105/75)

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
9rds
5-db thrusters
5-chin ups
5-burpees