WARM UP
untimed
3rds
10-air sq
10-med ball
sq, clean
250m row
STRENGTH
Backsquat
every 60 sec for 10 rds
perform 5 back squat.
Start moderate then add
weight.
WOD
For Time
50-hang curtis P's (105/75)
eXpress WOD
eXpress WARM UP
WOD
9rds
5-db thrusters
5-chin ups
5-burpees