Monday 10/19

CFTR MOBILITY

WARM UP
untimed
2 rds
15-wall ball
10-push ups
200m run

SKILL
thruster

WOD A
STRENGTH
Thruster grid
60%x10
70%x8
75%x6
80%x4
85%x2
80%x4
70%x8
75%x6
70%x6+
80%x2
85%x1

WOD B
5 rds
30-Kb swings(53-35)
15-Goblet grip kb thrusters
10-KB SDHP
30-DU's
250m row

eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
Tabata row
1 min rest
Tabata Du's
1 min rest
Tabata burpees
1min rest
Tabata hollow rock hold