Monday 10/2

DROM
OHSQ

WARM UP 
5 min AMRAP
15 sec HS hold
10-wall ball
15-Bent row (bar)

SKILL/DRILL
Work to a heavy 2 rep OHSQ
​
WOD
6 x 2 min rounds
7-OHSQ(135-95)
12-pull ups
(Sq is from the deck) 

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
5 x 3 min rds
7-1 arm KB OHSQ(53-35)(R)
15 cal row
​7-1 arm KB OHSQ(L)