OHSQ
WARM UP
5 min AMRAP
15 sec HS hold
10-wall ball
15-Bent row (bar)
SKILL/DRILL
Work to a heavy 2 rep OHSQ
WOD
6 x 2 min rounds
7-OHSQ(135-95)
12-pull ups
(Sq is from the deck)
eXpress WOD
eXpress WARM UP
WOD
5 x 3 min rds
7-1 arm KB OHSQ(53-35)(R)
15 cal row
7-1 arm KB OHSQ(L)