WARMUP
3 rounds
30 sec a/b
30 sec rini row
30 sec push up
30 sec rest
STRENGTH
Bench Press
3-3-3-3
WOD
15min AMRAP
1 round of Cindy
12 Russian swing (97/70)
12 lateral wall ball (6/6)
eXpress WOD
eXpress WARMUP
WOD
A) 200 cal row
B) 10 rounds
5 DKB snatch (35/26)
10 single KB snatch
5 cal echo
10 DKB DL suitcase (70/53)
5 cal echo
switch as need 1 starts row and other the work