Monday 10/21

​​​MOBILITY

WARMUP
3 rounds
30 sec a/b
30 sec rini row
30 sec push up
30 sec rest

STRENGTH
Bench Press
3-3-3-3

WOD
15min AMRAP
1 round of Cindy
12 Russian swing (97/70)
12 lateral wall ball (6/6)

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eXpress WOD

​eXpress MOBILITY

eXpress WARMUP

WOD
A) 200 cal row
B) 10 rounds
5 DKB snatch (35/26)
10 single KB snatch
5 cal echo
10 DKB DL suitcase (70/53)
5 cal echo
switch as need 1 starts row and other the work