Monday 10/24

CFTR MOBILITY

WARM UP
3rds
10-Lunge(alt)
10-DB push press
25-Du's

STRENGTH
Front Rack Lunge
emom 10 min
3 reps each leg (135- 95)

WOD
15 min amrap
12-lateral step ups(20 inch)
12- Thrusters (95- 65)
12-pull ups
200m run

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
4rds
10-DKB hang Power clean (53-35)
10-DKB thrusters
​200m run