WARM UP
3rds
10-Lunge(alt)
10-DB push press
25-Du's
STRENGTH
Front Rack Lunge
emom 10 min
3 reps each leg (135- 95)
WOD
15 min amrap
12-lateral step ups(20 inch)
12- Thrusters (95- 65)
12-pull ups
200m run
eXpress WOD
eXpress WARM UP
WOD
4rds
10-DKB hang Power clean (53-35)
10-DKB thrusters
200m run