Monday 10/28

MOBILITY

WARMUP
3 rounds
30 sec push press
30 sec front squat
30 sec hang from rig
30 sec rest

STRENGTH
Thruster
3-3-3-3

WOD
*12min CAP
21-15-9
thruster (95/65)
a/b
k2e

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eXpress WOD

​​eXpress MOBILITY

eXpress WARMUP

WOD
5 rounds
15 Russian swings (97/70)
10 lunges
15 cal a/b
10 pushups
15 situps
10 sdhp