WARMUP
3 rounds
30 sec push press
30 sec front squat
30 sec hang from rig
30 sec rest
STRENGTH
Thruster
3-3-3-3
WOD
*12min CAP
21-15-9
thruster (95/65)
a/b
k2e
eXpress WOD
eXpress WARMUP
WOD
5 rounds
15 Russian swings (97/70)
10 lunges
15 cal a/b
10 pushups
15 situps
10 sdhp