Monday 10/7

MOBILITY

WARMUP
3 rounds
30 sec front squat (bar)
30 sec push press
30 sec bent row
30 sec rest

STRENGTH
double squat clean
7x through
(touch n go)

WOD
7 min AMRAP
Wall balls
*EMOM 7 dead lifts (245/165)

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

WOD
20 rounds
10 cal ski
10 Russian swings (97-70)
*every 5 rounds (5,10,15,20)
complete 3 rounds of
5 goblet squats and 5 burpee