WARMUP
4 min amrap
10-Push ups
5-Pull ups
10-Tuck jumps
SKILL/DRILL
Power clean-n-jerk
WOD
5 min amrap
100 DU buy in
then
8-Power clean-n-jerk (115-85)
4-Burpee box jump over
rest 5 min
5 min amrap
100 DU buy in
then
8-Power clean-n-jerk (135-95)
4-Burpee BJ over
rest 5 min
5min amrap
100 DU buy in
then
8-Power clean-n-jerk (155-105)
4-Burpee BJ over
eXpress WOD
eXpress WARMUP
WOD
Game of Darts
row and ski