Monday 10/8

MOBILITY

WARMUP
4 min amrap
10-Push ups
5-Pull ups
10-Tuck jumps

SKILL/DRILL
Power clean-n-jerk

WOD
5 min amrap
100 DU buy in
then
8-Power clean-n-jerk (115-85)
4-Burpee box jump over

rest 5 min

5 min amrap
100 DU buy in
then
8-Power clean-n-jerk (135-95)
4-Burpee BJ over

rest 5 min

5min amrap
100 DU buy in
then
8-Power clean-n-jerk (155-105)
4-Burpee BJ over

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

WOD
Game of Darts
row and ski