Monday 11/20

CFTR MOBILITY

WARM UP 
3 X's
30-sec wall ball
30-sec Jumping jacks
3-sec A/B
30-sec rest
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WOD
4rds
(25 min cap)
5-Thrusters
10-front sq
20-back sq
40-Lunges(alt) (without weight)
80-DU's
Rx'd weight is ½ body weight.

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
For time
55 cal row 
55 wall ball
55 hang power clean (115-75)