WARM UP
3 X's
30-sec wall ball
30-sec Jumping jacks
3-sec A/B
30-sec rest
WOD
4rds
(25 min cap)
5-Thrusters
10-front sq
20-back sq
40-Lunges(alt) (without weight)
80-DU's
Rx'd weight is ½ body weight.
eXpress WOD
eXpress WARM UP
WOD
For time
55 cal row
55 wall ball
55 hang power clean (115-75)