Monday 11/2

CFTR MOBILITY

WARM UP
3rds
250m row
200m run

SKILL/DRILL
TGU

WOD
8rds
3-TGU(R) (53/35)
10- pull ups
20 cal A/D
3-TGU(L)
10-H.R. Push ups
200m run

---

eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
11 min Amrap
1-power clean(95/65)
1-slam ball
2-Power clean
2-slam ball
3-power clean
3-slam ball...............
*keep going up until the 11 min are up.