Monday 1/13

CFTR MOBILITY

WARM UP
 3rds
30 sec jumping jacks
30 sec air squat
30 sec ring row
30 sec rest

STRENGTH
DROM Back squat
warm up back squat
to Work to WOD weight

WOD
For Time
(30 min cap)
2000m row or ski
100 double under
30 back squat (135/95)
1000m row or ski
100 double under
20 back squat (155/105)
500m row or ski
100 double under
10 back squat (185/135)
Back squat from the deck

KB CONDITIONING
10 Rounds
12 box step up
10 DKB front squat (53/35)
12 cal a/b
1 min rest