Monday 1/14

MOBILITY

WARMUP
3 rounds
30 sec hs hold
30 sec squat
30 sec pull up
30 sec rest

OPEN WOD 14.2
*2 heats, 20min CAP
0-3 mins
2 Rounds
10 OHSQ (95/65)
10 C2B
3-6 min
2 rounds
12 OHSQ
12 C2B
6-9 min
2 rounds
14 OHSQ
14 C2B
Etc., following same pattern until you fail to complete both rounds

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eXpress WOD

​ ​eXpress MOBILITY

eXpress WARMUP

WOD
5 Rounds
10 DKB rockers (53/35)
10 dkb burpees
20 cal a/b