Monday 11/5

MOBILITY

WARMUP
3 X's
30 sec squat
30 sec push up
30 sec A/B
30 sec rest​

​STRENGTH
front squat
3-3-3-3-3

PARTNER WOD
12 min amrap
12-Front sq (185-125)
9-burpee over bar
6-Bar MU

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eXpress WOD

​eXpress MOBILITY

eXpress WARMUP

WOD
5rds
15-DKB bench press
10-DKB front squat
20 cal A/B