WARMUP
3 X's
30 sec squat
30 sec push up
30 sec A/B
30 sec rest
STRENGTH
front squat
3-3-3-3-3
PARTNER WOD
12 min amrap
12-Front sq (185-125)
9-burpee over bar
6-Bar MU
eXpress WOD
eXpress WARMUP
WOD
5rds
15-DKB bench press
10-DKB front squat
20 cal A/B