Monday 11/6

DROM
General Mobility
OHSQ

WARM UP 
 6 min amrap
15 sec HS hold
10-push ups
10-air sq
5-pull ups 

STRENGTH
OHSQ
Work up to and beyond wod weight
​
WOD
5 x's 3min amraps
9-OHSQ(115-85)
6-body blasters
1 min rest between

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
3rds
100-Russian swings(53-35)
​200m run