General Mobility
OHSQ
WARM UP
6 min amrap
15 sec HS hold
10-push ups
10-air sq
5-pull ups
STRENGTH
OHSQ
Work up to and beyond wod weight
WOD
5 x's 3min amraps
9-OHSQ(115-85)
6-body blasters
1 min rest between
eXpress WOD
eXpress WARM UP
WOD
3rds
100-Russian swings(53-35)
200m run