Monday 1/20

CFTR MOBILITY

WARM UP
3 Rounds
30 sec front squat (bar)
30 sec hang power clean
30 sec jump rope
30 sec rest

STRENGTH
squat clean + hang squat clean
5x through

WOD
FOR TIME
(15min CAP)
2000m row or ski
into
10 rounds
2 squat cleans (135/95)
4 bar facing burpees
8 air squats

​KB CONDITIONING
5 Rounds
15 Russian swings (70/53)
10 lunges (in place)
15 cal a/b
10 HR push ups
15 pump sit ups