WARM UP
3x's through
30 sec wall ball
30 sec sit ups
30 sec Jump rope
30 sec rest
STRENGTH
Push press
5-3-3-2-1-2-3-3- 5
Score 5's and 2's
WOD
4rds
10-push press (135-95) (Unbroken)
12-pull ups
12-T2B (unbroken)
Rest as needed
eXpress WOD
eXpress WARM UP
WOD
10 rds
10-DKB Push press (53-35)
10-DKB row
10-DKB Russian Swings