Monday 12/11

CFTR MOBILITY

WARM UP 
3x's through
30 sec wall ball
30 sec sit ups
30 sec Jump rope
30 sec rest

STRENGTH
 Push press
5-3-3-2-1-2-3-3- 5
Score 5's and 2's

WOD
4rds
10-push press (135-95) (Unbroken)
12-pull ups
12-T2B (unbroken)
Rest as needed

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
10 rds
10-DKB Push press (53-35)
10-DKB row
​10-DKB Russian Swings