Monday 12/19

CFTR MOBILITY

WARM UP
3rds
10-push press(bar)
10-high pulls
15 sec HS hold
20 cal A/D

STRENGTH 
OHSQ with super set 5 sets AHAP
5-OHSQ with 10 OH Lunge(5 each leg)(in place)

WOD
30-20-10
DB snatch(alt R/L)(35-25)
HR Push ups
​wall ball 

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
10rds
15 cal row
*odd rds 10-GHD sit ups
​*even rds 10 good mornings (bar)