Monday 1/22

CFTR MOBILITY

WARM UP / DROM 
5min amrap
10-push ups
15 air squats
20 bent row (Bar)

STRENGTH
 Back Squat
1-1-1-1-1
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WOD
5rds
10-pull ups
10-Back sq (155-110)
10-pull ups
10-burpees
40m Single KB alt carry front rack/Farmer (70-53)
Sq is from the deck 

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
24 min running clock
On the 3 min(8rds)
Rx'd On the 4 min(6rds)
Intermediate
16 cal row
14 cal Ski
12 cal A/B