Monday 12/21

CFTR MOBILITY

WARM UP
2rds
10-Db push press
250m row
10-push ups
200m run

STRENGTH
Every 90 sec for 10 rds
5-push press @ 85% BW

WOD
21-15-9
Push press(115-75)
Parrallette Shoot throughs
Pull ups

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
7 rds
Max bench press(135-95)
200m run