Monday 12/23

CFTR MOBILITY

WARM UP
3rds
30 sec muscle clean
30 sec lunges
30 sec Jump rope
30 sec rest

STRENGTH
1 squat clean + 1 hang clean + 1 squat clean
find heaviest of the complex


WOD
EMOM 12 mins
Hit 1 complex of:
squat clean + hang power + hang squat clean at 85%
of your heaviest from the strength
then
max calories on the assault bike

KB CONDITIONING
4 x5 min rounds
Partner- 10 Rounds
3 cal echo
5 dkb thrusters (35/26)
(both work at same time then switch)