Monday 12/24

Christmas Eve - Shorten Schedule!
7am, 8am, 9am, OPEN GYM 10am-12pm
​All other classes cancelled!

MOBILITY

WARMUP
Coaches Choice

WOD
12 DAYS OF CHRISTMAS
1-bar MU
2-HSPU
3-H. Power cleans (135-95)
4-Burpees
5-Push press (135-95)
6-T2B
7-Box Jumps
8-Weighted Sit ups (45-25)
9-Pull ups
10-Evil Wheels
11-SDHP
12-Thrusters (135-95)