WARM UP
4min of Cindy
STRENGTH
Power Clean + Front Squat + Push Press
5x's
WOD
18 MIN CAP
21-15-9
box jump over
Power clean (135/95)
C2B
Front Squat
Lateral Burpees over bar
push jerk
KB CONDITIONING
PARTNER
10 Rounds every 5 min for 20 Mins
5 DKB snatch (35/26)
5 cal sk