Monday 12/2

CFTR MOBILITY

WARM UP
4min of Cindy

STRENGTH
Power Clean + Front Squat + Push Press
5x's

WOD
18 MIN CAP
21-15-9
box jump over
Power clean (135/95)
C2B
Front Squat
Lateral Burpees over bar
push jerk


KB CONDITIONING
​PARTNER
10 Rounds every 5 min for 20 Mins
5 DKB snatch (35/26)
5 cal sk