Monday 12/28

CFTR MOBILITY

WARM UP
3rds
10-DB stiff leg DL
10-H.R push ups
10-air squat
30-DU's

STRENGTH
Dead lift
every 60 sec for 10 rds 3
dead lifts. (1.5 body weight)

WOD
12 min amrap
15-DL (155-105)
15-Deficit push ups (45lbs plates)
15-med ball sit ups(20-14)

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eXpress MOBILITY

eXpress WARM UP

WOD
5rds
max reps KB push press (53-35)
500m row
*Score is reps of push press and Time.