Monday 12/30

CFTR MOBILITY

WARM UP
3rds
30 sec air squat
30 sec push up
30 sec Jump rope
30 sec rest

STRENGTH
Back squat
2-2-2-2

WOD
8min CAP
Tabata Back squat 135/95
keep going until you reach 100 back squats
FROM THE DECK

KB CONDITIONING
5 min AMRAP
5 burpee
5 single bell snatch
(35/26) each side
rest 3 mins
5 Min AMRAP
5 dkb clean and
squat
5 DKB push up in a
hollow
rest 3 min
For time
100 cleanand strict press (35/26)
​alternating each time