Monday 12/4

CFTR MOBILITY

WARM UP 
6 min Amrap
"Cindy"
5 Pull ups
10 Push ups
15 Air Squats

DROM/STRENGTH
Front Squat
Work to wod weight

WOD
15 min amrap
7-Front squat (185- 125)
9-pull up
12-walking lunge
*Front squat from the deck

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eXpress WOD

​eXpress MOBILITY

eXpress WARM UP 

WOD
5rds
12-Goblet squat (97- 70)
12-Russian Swings
​250m row