Monday 1/25

CFTR  MOBILITY

WARM UP
3rds
10-lunge
30-Du's
10-push up

SKILL/DRILL
front squat

STRENGTH
6rds
5-front squat
+2 max height Box Jump
Rest 2 min between each
rd. make sure your front
squat weight is challenging
for all 5 reps. Increase weight
if you under shot it.

WOD
2rds
500m row
50-front rack sand bag step ups (50/25) (24/20)
25-sit ups

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
6rds
10-Double Kb push press(53/35)
20 cal A/D
10-double kb front sq.
20 cal A/D