Monday 12/7

CFTR MOBILITY

WARM UP
3rds
250m row
10-stiff leg Dl
10-Db push press
20-Du's

STRENGTH
Dead lift
1-1-1-1-1
Find a heavy 1 reps then 5 x1
rep must be returned to
the ground not dropped

WOD
13.2
10 min amrap
5-STO (115/75)
10-Dead lift
15-Box jumps(24/20)

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
amrap 15 min
20-cal A/D
10-ring row
5- thrusters (95-65)