Monday 1/28

MOBILITY
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WARMUP
3 rounds
30 sec row
30 sec squat
30 sec mt. Climbers
30 sec rest

STRENGTH
Squat Clean
 6 x2 squat cleans
*Progressive load

WOD
7 rounds
7 squat cleans (135/95)
50 double unders

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eXpress WOD

 ​eXpress MOBILITY

eXpress WARMUP

WOD
Max Rounds 20 min
5 dkb front squat (70/53)
10 wall balls
15 cal ski